Energy healing retreats · Arizona
Step out of fight or flight and back into yourself.
Retreats to slow down, breathe, rest in nature and let your body remember what calm feels like, so you can return to the person nature intended you to be.
EnerCHI has evolved
EnerCHI has evolved. The in-office, clinical-setting sessions EnerCHI Hypnotherapy once offered have ended, and EnerCHI is no longer accepting clients for standard hypnotherapy sessions, energy sessions or other in-office appointments. Today EnerCHI is a retreat-only, concierge-style experience: every retreat is private and personally arranged.
About the retreats →Sound familiar?
Living in fight or flight has become normal
Your body's stress alarm was built for emergencies. Modern life keeps it ringing all day. Over time, many of us forget what it feels like to be truly at ease.
How fight or flight works, and how to get out of it →- Shallow breathing you only notice when you stop
- Shoulders up by your ears and a clenched jaw
- A mind that will not slow down at night
- Feeling on edge even when nothing is wrong
- Rushing from one thing to the next without arriving
The retreats
Time set apart to let calm return
An EnerCHI retreat gives you enough time away for your nervous system to truly settle: unhurried time in nature, guided relaxation, breathing and gentle energy work, with nothing to rush toward.
Individual or group
Retreats for one person, or a group you bring together. Every retreat is private, and dates are never posted publicly.
About the retreats →Shared directly
The people attending receive the dates, location and details directly from Teigh.
How private retreats work →Calm you can take home
Simple breathing and relaxation tools to use any time stress starts to rise again.
Try a two-minute reset →Try it now
One slow breath is a signal of safety
Breathe in through your nose for a count of four. Breathe out, even more slowly, for a count of six. Let your shoulders drop on the way out. Repeat for two minutes.
A long, slow exhale is one of the simplest ways to tell your body the danger has passed. Learn why it works.
The practices
Many ways back to calm
EnerCHI draws on body, mind and energy practices. These pages explain what each one is, so you know what to expect.
Massage therapy
Hands-on bodywork that helps tense muscles soften and the body settle.
Learn more →Clinical hypnotherapy
Guided, deeply relaxed focus used to work with habits, thoughts and stress.
Learn more →Behavior modification
Understanding the patterns behind habits, and practicing new responses.
Learn more →Neuro-linguistic programming (NLP)
How the words we use and the stories we tell shape how we feel and act.
Learn more →Guided meditation
Being gently led into stillness through breath, imagery and attention.
Learn more →Chi energy sessions
Guided meditation, chi (life energy) work and relaxation, combined.
Learn more →Time in nature
Slowing down outdoors, with your senses awake and nowhere to be.
Learn more →Reiki
A gentle, light-touch energy practice focused on deep calm.
Learn more →Quantum-Touch
Light touch combined with focused breathing and awareness.
Learn more →About
Meet Teigh
EnerCHI was founded by Teigh Gabrielle Jordan Wade in Surprise, Arizona. She brings together hands-on bodywork, the focused calm of hypnosis and gentle energy work, with one goal: helping people release what they have been carrying and feel like themselves again.
Teigh's story →- Licensed Massage Therapist
- Board-Certified Clinical Hypnotherapist
- Reiki Grand Master
- Quantum-Touch Practitioner
- Behavior Modification Therapist
- NLP Practitioner
Common questions
What is EnerCHI?
EnerCHI is a retreat and well-being practice based in Surprise, Arizona, founded by Teigh Gabrielle Jordan Wade, a Licensed Massage Therapist, Board-Certified Clinical Hypnotherapist, Reiki Grand Master, Quantum-Touch Practitioner, Behavior Modification Therapist and NLP Practitioner. Its focus is helping people release stress, step out of fight or flight and reconnect with nature and themselves.
When is the next retreat?
Retreat dates are not posted publicly. Every EnerCHI retreat is private, whether individual or group, and the people attending receive the dates and details directly from Teigh.
How do I ask about a retreat?
Contact Teigh directly. All retreats are private and are planned for one person or for a group. There is no online booking; it starts with a conversation.
Do you still offer in-office hypnotherapy or energy sessions?
No. EnerCHI no longer offers in-office, clinical-setting sessions and is not accepting clients for standard hypnotherapy sessions, energy sessions or other in-office appointments. EnerCHI has evolved into a retreat-only, concierge-style experience. Every retreat is private and personally arranged.
Do you sell packages or products?
No. This website is informational. It explains EnerCHI's retreats and the practices behind them. For retreat details or a private retreat, contact Teigh directly.
The goal isn't to fix you. It's to give the calm, natural you room to come back.